Your First Class: What Actually Happens

Everybody is nervous before their first class. Knowing what to expect cuts that in half.

Before class

Show up 10 minutes early. Wear something you can move in. We hand you a uniform if you've claimed the intro.

During class

Warm-up, drills, a few basic techniques, and a short cool-down. An instructor stays close to you the whole time.

After class

Quick chat about what's next, your schedule, and any questions. No pressure, no sales pitch.